March19,2012
Went to Apollo Park this evening around 5:30 pm to do some running. It was perfect, no wind which in itself is a miracle because it is windy at that park everyday. Beautiful 74 degrees no wind not a lot of people. Was gonna only run 2.5 miles but ran 4 yes 4 miles with an average of 10:16 per mile my fastest. One of my goals is to get to a 9 min mile this year, could happen, (OK will happen). Oh and I didnt really run my butt off even tho it felt like it, I did use 798 calories.
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